Tailored to You

Private sessions offer the opportunity to receive tailored support specific to your needs and learn at your own pace. 

You might wish to gain a short introduction to mindfulness or self-compassion, while others may want to follow a more structured course but on a one-to-one basis.

Sessions are tailored around your availability and needs.

Please contact me to arrange a free 15-minute consultation to discuss how one-to-one sessions can support you. 

There’s no commitment, pressure, or obligation.