“Mindfulness gives you time. Time gives you choices.
Choices, skillfully made, lead to freedom.”
– Bhante Henepola Gunaratana
Teacher led Mindfulness and Compassion Training
I create and deliver a range of teacher led tasters, workshops, courses and private sessions about mindfulness and compassion to businesses, groups, clubs, charities and individuals.
My sessions are structured, fact based, fun, interactive, relaxed and deliver immediate benefits.
By the end of any session, you will be able to practise a mindfulness meditation on your own to help you better manage stress.
I like to teach from my lived experience:
Business - from 30 years experience and qualfications in the corporate world working as a marketing professional.
Parent to my neuro diverse son.
Caregiver to my dad who lived with us prior to his death.
Menopause (medically induced).
My aim is to help you build your mental muscle so that you can
reduce your stress levels,
better manage your anxiety or pain,
improve your concentration or focus,
show yourself compassion, and
generally find more enjoyment in life.
"...Very friendly and relaxed feel to the session..."
"...I enjoyed having a go at the practical exercises..."
"...A good starting point to continue from home..."