My vision is to create a world where mindfulness and compassion skills are accessible to everyone to nurture their mental wellbeing.  

Mindfulness is bringing our complete attention to this moment.. and to this moment... in a non-judgemental way.  

Paying more attention to the present moment - to our thoughts, feelings and emotions as well the world around us - can improve our mental wellbeing.  This awareness  is called "mindfulness".  

Self compassion is about being a good friend to ourselves.  By greeting this awareness with kindness, we can find new and sustainable ways to respond that look after ourselves and others.