So, my mindfulness advent calendar offers a range of activities - both formal and informal - to help us connect to the “now” and most importantly with compassion.  

Christmas can be a frenetic time – personally and at work - so my hope is to help you find some respite, come out of autopilot and slow down, bringing balance back into our lives.

You don’t need to do all the exercises or on the day suggested, but rather see it as equipping yourself with a mindfulness toolkit you can take with you into the new year.