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My Advent Calendar will give you the opportunity to explore mindfulness and how we can weave mindfulness and compassion into our daily lives.
Every day between 1 and 24 December, I will email a mindfulness idea that offers you an opportunity to pause, notice or enjoy the magic from all our chosen activities as we prepare for the festive season.
To join, please add your details using the button on the left. Then remember to check your inbox daily from 1 December.
In an ideal world, there will be a perfect carpet of fresh white snow on the ground... Whether this is the case or not, wrap up warm, step outside and just start walking.
Choose some chocolate - either a type that you've never tried before or one that you have not eaten recently. Then allow yourself to notice the aroma, shape, different tastes...
Find a small decoration, pebble or button. Allow yourself to get comfortable, notice your breathing. Then try the following exercise to discover your beginner's mind.
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