Workshops

Stand Alone or Bundled Together...

I offer a range of workshops that can stand alone or be bundled together to form a longer course. In this way, you can pay as you go as well as design a course that meets your needs.

Each workshop focuses on a different theme and includes two different styles of practice (one short, one longer) and reflection. Please scroll down to see the list of possible topics and pratices.

Notes and practice recordings or scripts are emailed afterwards.

Workshops can be group sessions or individual.

Unless agreed otherwise, they will take place live online via Zoom so you can attend from the comfort of your own home. No special equipment is needed, just you, a quiet space and an open mind.

Please contact me for an up to date copy of my timetable and prices.

Please don't let cost be a barrier. Discounted places are available to those experiencing financial difficulty.

What is Mindfulness?

Find out about formal and informal practices, correct posture and the conditions needed to flourish. Learn how mindfulness can break the cycle of anxiety, stress, unhappiness and exhaustion.

Mindful Practices: Mindful eating and breathwork

Managing Anxiety

This session explores the Fight, Flight or Freeze response and how mindfulness can help us to turn down the volume of our anxiety.

Mindful Practices: Grounding and body scan

Overcoming Negativity

Beautifully described by Rick Hanson, negativity sticks to the brain like Velcro in microseconds while positive experiences take at least 20 to 30 seconds to embed in the memory banks. This workshop will teach you how to overcome our natural negativity bias and use mindfulness to take in the good.

Mindful Practices: Taking in the Good and HEAL

Everyday Mindfulness

Do you want to be more mindful in your daily life? This workshop suggests ideas how we can weave mindfulness into every day activities to help foster a more balanced mindset.

Mindful Practices: Daily exercises and Activities

Moving Mindfully

Movement can provide a soothing anchor to build awareness. Discover how to stretch and move mindfully, listening to your body.

Mindful Practices: Mindful movement and walking meditation

Nurturing Calm

Dan Seigel's Hand Model of the brain gives us a simple way to understand why we sometimes seem to lose our ability to act or think clearly. Mindfulness can help us calm those big feelings and overwhelming emotions.

Mindful Practices: Grounding and Compassionate Body Scan

Sustaining Mindfulness

To enjoy its full impact, we need to practice mindfulness regularly, just like we would do to maintain good physical fitness. This workshop will explore ways how you can sustain your practice and support your longlasting wellbeing.

Mindful Practices: Sounds and Choiceless Meditation

The Science of Gratitude

Gratitude can be likened to a natural "anti-depressant". Its benefits are backed up by science.

Mindful Practices: Taking in the Good and HEAL

Self Compassion

Do you never feel good enough? This workshop will help you to love yourself. It introduces the concept of self-compassion, along with exploring the barriers of being kind to ourselves.

Mindful Practices: Loving kindness for yourself and others

Comfort Yourself

Learn how to give yourself a self-compassion break to comfort you when the going gets tough. Discover what supportive touch and soothing self-talk will nourish you when you feel overwhelmed.

Mindful Practices: Soothing Gestures and Self Compassion Break

Can't see what you're looking for? Please contact me to see if I can help.

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